I don’t know how everyone else is feeling, but to me with constant stimuli around with social media, etc. time is flying. It seems like everyone around me is traveling at a high rate of speed and I’m still not moving fast enough to keep up with all the demands. For me, I need to stop the world from turning just for a moment.

Ok, I can’t stop the world, but for my health and yours lets look at ways to move from “Doing” to “Being” just for one moment. First things first. Here are four steps to begin the journey of just “Being”.

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